RESILIENCE
BEYOND COPING
People in high-strain roles often work under complex demands:
They are expected to maintain performance and decision-making ability under time pressure, while professional habitual norms in high-strain environments often make it more difficult to deal with stress, uncertainty or exhaustion. Unfortunately, chronic strain not only changes people, but also the conditions for development. Through low-threshold approaches and a consistent focus on everyday transfer, corevelopment creates the conditions for learning content to no longer remain in seminar rooms and to also be applied under adverse circumstances in everyday life. Furthermore it reaches especially those sceptics with limited access to classical formats due to habitual norms.
RESILIENCE BEYOND COPING
FROM MANAGING STRAIN TO ENABELING CAPACITY
BASELINE RETURN ≠
Resilience is more than just the ability to quickly return to your “nervous system baseline” after a stressful event
ENDURANCE ≠
Resilience is by no means
synonymous with simply “enduring” or “toughening up”
.
= MOVING FORWARD
Resilience is the capacity to keep moving forward even when every step feels fragile and painful
= ALIGNMENT
Resilience means acting on the conviction that something is “right” — aligning with your goals and values despite discomfort
14.3%
of first responders
show signs of PTSD¹
26%
of workers in trauma-exposed occupations
show hazardous alcohol use²
33.1%
of first responders
experience mental health stigma³
THE HEAD BEHIND COREVELOPMENT
RESILIENCE SPECIALIST AND FOUNDER ANNABEL PUES
EDUCATION
With an academic background in Social Science, I specialised in Burnout Prevention, especially in high-strain and trauma-exposed environments.
During my studies, I focused on depression and burnout as part of my academic project and thesis and built upon this with professional training in PTSD, anxiety and domestic violence.
In 2023 I qualified as a certified Management Trainer and Business Coach, complementing my academic background with practical expertise in leadership and professional development.
I now bring these areas of expertise together in my mission to help society’s backbone and world changers become next-level resilient.
